A more of a mindful life and the neuroscience behind it
A deeper approach to coaching
Mindfulness is a mental discipline that teaches you spend more time in the present moment and helps you understand in greater detail what is going on around you from the ‘outside in’ but more importantly what is occurring within you from the ‘inside out’.
It shows you how to mentally observe what is going on around you and in your brain.
With stress now one of the leading causes of absence from work the requirement to find ways to build mental resilience is colossal.
Mindfulness is now supported by an abundance of scientific evidence and has proven to be an effective treatment for stress, PTSD, addiction and pain management. It is becoming a mainstream sensation and being included in many corporate well-being programs in business, schools, hospitals and even prisons.
Mindfulness is not just a powerful tool to regulate emotion that helps us pause and view our thoughts objectively, it provides a plethora of physiological and psychological benefits besides.
“Don’t believe everything you think. Thoughts are just that – thoughts” Alan Lokos
Some of the countless benefits of mindfulness
- Self and body awareness
- Emotional control and regulation
- Attention management
- Positive attitude through positive thinking
- Boosts creativity and innovation
- Decision making